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Child obesity; love for your kids or indulgence?

Child obesity; love for your kids or indulgence?
  It was my day off from work and I decided to visit the mall with Zainab. I sat quietly waiting for my friend for our 5 pm appointment. Being a stickler for time, I had arrived some 45 minutes earlier. I chose to sit at the food court along the major walkway to have a clearer view of the environment and observe when she walks in. I watched as several families sauntered in and out of the mall. Something profound was staring at my face; out of every 4 children, 2 were clearly overweight. They struggled to move with overstretched shorts and protruding stomachs while clutching cones and bowls of ice-cream. Childhood obesity is a condition where excess body fat negatively affects a child’s health or well-being. One-third of the children in the USA are overweight/obsessed. All over the world, the number of obese children has more than doubled in the past 3 years.  Of the 40 million obese children in the world, 81% are from developing nation (WHO data). In Nigeria, there is a paucity of data. However, according to a research by Senbayo I O, out of 270 children surveyed from 216 homes, 13.7% were overweight and 5.2% obese. Several causative factors of childhood obesity have been identified by health experts. Some of these factors include; Lack of physical activity, unhealthy eating pattern, unhealthy diet, genetics, body type, maternal smoking, early introduction to solids, use of infant formula as against exclusive breastfeeding and early day-care attendance. (creche) Suffice it to say that out of these 9 factors listed above, the major culprits are Lack of physical activity, unhealthy diet, and feeding pattern. We do not have control over genetics and body type, however, this should equally be controlled. The economic realities of our age have ushered women more and more in the corporate world hence, for women in the corporate society, exclusive breastfeeding for an upward of 4 months is a difficult feat to achieve. Causing them to opt for creches where infant formula can be dropped off. The effects of childhood obesity are grave hence the need to battle its scourge. Some effects include:
  • Psychological; this may be the biggest effect on the child. Often times, he/she is teased, jeered at or taunted by peers. There is also general discrimination, an exclusion from games etc. leading to low self-esteem, depression, and stress.
  • Physical; the child is predisposed to diabetes, High Blood Pressure, cancer, sleep problems, liver disease and early puberty (In this age of child molestation, I bet you don’t want that).
  • Long-term effects; an obese child will be an obese adult with a high risk of a heart disease among.
We have been told not to use the word ‘obese’ for children rather ‘overweight’ to avoid stigmatization. But we must call it if that will motivate parents to help their children. Both the upper class and lower class are most predisposed to have obese children. The upper class because of the high consumption of highly processed foods (burger, ice-cream pizza, noodles) and the lower class consuming starchy food (garri, fufu, bread). I will proffer very simple solution for parents who have kids struggling with obesity Ensure you enroll your children in schools with a good playground. Also, reduce the number of hours spent on extra lessons. Where necessary, trek instead of driving. Reduce TV and video game time. Rather introduce cycling, football and other outdoor games for children. Introduce healthy diet in the home. Encourage your kids to drink just water. Avoid surgery drinks, processed drinks, and caffeinated ones too. Ice-creams and other processed food should be taken occasionally and should never be taken in place of meals. Employ the services of a dietitian if need be. Be involved in your children’s workout routine. Avoid insulting the child as it will make him withdraw heightening depression. As much as your routine can take, exclusive breastfeeding remains the best available option for a newborn. Avoid smoking during pregnancy and lactation. NEVER abuse, insult or discriminate against an obese child! Conclusively, childhood obesity on a geometric increase. Parents want to give their children all the ‘good things’ they never had while growing up. However, before you buy the bowl of ice-cream or box of chocolates for your kids, ask yourself “IS THIS ABSOLUTELY NECESSARY?” Remember, an obese child is often an obese adult.
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Nice one. Being a working class doesn’t deny the child exclusive breast feeding though, i know someone her 5months baby attends a creche but she expresses milk and goes between lunch breaks to drop off more milk (expressed at the office) at the creche.

Chizzy Odilinye

Wow that’s awesome. Its really not easy but I am glad she found what works for her


Obesity causes a child to grow up having low self esteem. It is the responsibility of parents to regulate what their kid take.
Say yes to healthy eating and no to Junks!!!

Chizzy Odilinye

Thank you Adika.
We can’t overemphasize the importance of a healthy esteem for children


Introducing children to healthy living at a tender age translates to health-conscious adults in the nearest future. Keep speaking out Chizzy!

Okonkwo Chukwuemeka

I knew it was prevalent but never knew the rate was this high.
Thanks for the information.

Chukwukadibia Ude

Healthy food, quality work time, and controlled relaxation will help reduce obesity in the lives of children.

Parents should also watch the trends in nutrition transition as well as quantity of food taken because of its sweetness instead of to quench hunger.

In all, planting the ideas you suggested into children’s consciousness will help reduce the data in years to come.

Good article. Good thoughts.

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